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BICYCLE TOURS 2022

BICYCLE TOURS 2022

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal in- / outdoor
54 2022/06/12 35,63 km 1:23:51 25,5 kmh 135 bpm 1.061 outdoor
53 2022/06/10 35,59 km 1:23:31 25,5 kmh 139 bpm 1.035 outdoor
52 2022/06/05 35,76 km 1:24:43 25,3 kmh 133 bpm 1.050 outdoor
51 2022/05/29 35,27 km 1:27:13 24,2 kmh 123 bpm 989 outdoor
50 2022/05/21 35,33 km 1:26:24 24,5 kmh 124 bpm 961 outdoor
49 2022/05/15 35,38 km 1:23:22 25,4 kmh 127 bpm 989 outdoor
48 2022/05/13 35,32 km 1:22:27 25,7 kmh 135 bpm 1.049 outdoor
47 2022/05/09 7,47 km 0:22:06 20,2 kmh 102 bpm 182 outdoor
46 2022/05/09 7,31 km 0:22:23 19,6 kmh 99 bpm 180 outdoor
45 2022/05/04 35,35 km 1:22:13 25,7 kmh 133 bpm 1.028 outdoor
44 2022/05/03 35,31 km 1:22:47 25,5 kmh 130 bpm 1.020 outdoor
43 2022/05/02 7,26 km 0:18:04 24,1 kmh 135 bpm 200 outdoor
42 2022/05/02 7,29 km 0:17:27 25,0 kmh 128 bpm 217 outdoor
41 2022/05/01 7,25 km 0:16:45 25,9 kmh 137 bpm 209 outdoor
40 2022/05/01 7,19 km 0:16:39 25,9 kmh 137 bpm 224 outdoor
39 2022/04/29 35,28 km 1:24:57 24,9 kmh 125 bpm 961 outdoor
38 2022/04/26 17,24 km 0:30:00 34,5 kmh 137 bpm 305 indoor
37 2022/04/25 35,28 km 1:22:20 25,7 kmh 134 bpm 1.024 outdoor
36 2022/04/24 35,32 km 1:23:26 25,3 kmh 140 bpm 1.043 outdoor
35 2022/04/21 35,43 km 1:24:22 25,1 kmh 142 bpm 1.037 outdoor
34 2022/04/20 17,81 km 0:30:00 35,6 kmh 144 bpm 330 indoor
33 2022/04/19 35,46 km 1:21:55 25,9 kmh 147 bpm 1.067 outdoor
32 2022/04/15 34,97 km 1:00:00 35,0 kmh 135 bpm 758 indoor
31 2022/04/13 35,31 km 1:25:22 24,8 kmh 129 bpm 1.056 outdoor
30 2022/04/08 16,67 km 0:30:00 33,3 kmh 139 bpm 305 indoor
29 2022/04/06 17,46 km 0:30:00 34,9 kmh 131 bpm 314 indoor
28 2022/04/05 16,80 km 0:30:00 24,5 kmh 142 bpm 321 indoor
27 2022/04/03 31,80 km 1:00:00 24,5 kmh 135 bpm 565 indoor
26 2022/03/27 35,33 km 1:26:11 24,5 kmh 132 bpm 974 outdoor
25 2022/03/24 35,26 km 1:23:10 25,4 kmh 138 bpm 1.043 outdoor
24 2022/03/20 35,23 km 1:27:17 24,2 kmh 152 bpm 1.029 outdoor
23 2022/03/13 35,34 km 1:28:35 23,9 kmh 143 bpm 996 outdoor
22 2022/03/08 35,29 km 1:27:26 24,2 kmh 141 bpm 991 outdoor
21 2022/03/06 16,25 km 0:30:00 32,5 kmh 137 bpm 308 indoor
20 2022/02/27 35,34 km 1:29:04 23,8 kmh 142 bpm 967 outdoor
19 2022/02/26 35,31 km 1:24:28 25,0 kmh 151 bpm 1.027 outdoor
18 2022/02/20 15,82 km 0:30:00 31,6 kmh 134 bpm 279 indoor
17 2022/02/13 35,32 km 1:25:43 24,7 kmh 142 bpm 1.189 outdoor
16 2022/01/30 32,65 km 1:00:00 32,7 kmh 134 bpm 568 indoor
15 2022/01/25 17,08 km 0:30:00 34,1 kmh 140 bpm 306 indoor
14 2022/01/23 34,01 km 1:00:00 34,0 kmh 139 bpm 606 indoor
13 2022/01/23 7,48 km 0:17:13 26,0 kmh 139 bpm 228 outdoor
12 2022/01/16 35,36 km 1:25:56 24,6 kmh 131 bpm 999 outdoor
11 2022/01/15 35,32 km 1:20:40 26,2 kmh 133 bpm 990 outdoor
10 2022/01/12 35,33 km 1:23:50 25,2 kmh 135 bpm 1.003 outdoor
9 2022/01/10 11,04 km 0:20:00 33,1 kmh 138 bpm 197 indoor
8 2022/01/10 11,52 km 0:20:00 34,5 kmh 142 bpm 214 indoor
7 2022/01/10 2,41 km 0:05:00 29,2 kmh 114 bpm 32 indoor
6 2022/01/08 33,17 km 1:00:00 33,2 kmh 134 bpm 559 indoor
5 2022/01/07 16,67 km 0:30:00 33,3 kmh - bpm 387 indoor
4 2022/01/04 27,49 km 0:45:00 36,6 kmh 144 bpm 480 indoor
3 2022/01/03 16,83 km 0:30:00 33,7 kmh 137 bpm 286 indoor
2 2022/01/02 35,45 km 1:25:57 24,7 kmh 132 bpm 1.025 outdoor
1 2022/01/01 35,31 km 1:21:35 25,9 kmh 140 bpm 1.051 outdoor
BICYCLE TOURS 2021

BICYCLE TOURS 2021

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal in- / outdoor
  2021 4.532 km ∅ 18,65 km ∅ 00:40:45 ∅ 29.17 km/h ∅ 131 bpm ∅ 522  
243 2021/12/28 35.29 km 1:23:44 25.2 kmh 143 bpm 1.017 outdoor
242 2021/12/27 17.19 km 0:30:00 34.4 kmh 148 bpm 348 indoor
241 2021/12/27 2.22 km 0:05:00 26.8 kmh 133 bpm 44 indoor
240 2021/12/24 16.45 km 0:30:00 32.9 kmh 131 bpm 274 indoor
239 2021/12/24 2.51 km 0:05:00 30.4 kmh 117 bpm 47 indoor
238 2021/12/23 17.53 km 0:30:00 35.1 kmh 149 bpm 345 indoor
237 2021/12/22 17.14 km 0:30:00 34.3 kmh 142 bpm 310 indoor
236 2021/12/19 32.56 km 1:00:00 32.6 kmh 127 bpm 887 indoor
235 2021/12/12 34.17 km 1:00:00 34.2 kmh — bpm 935 indoor
234 2021/12/05 16.53 km 0:30:00 33.1 kmh 141 bpm 308 indoor
233 2021/12/05 17.36 km 0:30:00 34.7 kmh 146 bpm 331 indoor
232 2021/12/05 2.48 km 0:05:00 29.9 kmh 119 bpm 34 indoor
231 2021/12/04 17.73 km 0:30:00 35.5 kmh 150 bpm 349 indoor
230 2021/12/04 2.51 km 0:05:00 30.2 kmh 123 bpm 37 indoor
229 2021/12/01 17.08 km 0:30:00 34.8 kmh — bpm 351 indoor
228 2021/12/01 2.62 km 0:05:00 31.6 kmh — bpm 121 indoor
227 2021/11/30 16.75 km 0:30:00 33.5 kmh — bpm 483 indoor
226 2021/11/30 5.29 km 0:10:00 31.8 kmh — bpm 138 indoor
225 2021/11/30 5.07 km 0:10:00 30.4 kmh — bpm 124 indoor
224 2021/11/28 35.32 km 1:22:42 25.6 kmh 141 bpm 1.166 outdoor
223 2021/11/27 16.14 km 0:30:00 32.3 kmh — bpm 437 indoor
222 2021/11/27 16.79 km 0:30:00 33.6 kmh — bpm 484 indoor
221 2021/11/27 2.43 km 0:05:00 29.3 kmh — bpm 57 indoor
220 2021/11/23 2.69 km 0:05:00 32.3 kmh — bpm 72 indoor
219 2021/11/23 8.08 km 0:15:00 32.3 kmh — bpm 218 indoor
218 2021/11/23 11.28 km 0:20:00 33.8 kmh — bpm 329 indoor
217 2021/11/23 5.07 km 0:10:00 30.4 kmh — bpm 127 indoor
216 2021/11/21 35.29 km 1:22:10 25.7 kmh 137 bpm 1.024 outdoor
215 2021/11/14 35.32 km 1:23:57 25.2 kmh 145 bpm 997 outdoor
214 2021/11/10 26.94 km 0:45:00 35.9 kmh — bpm 869 indoor
213 2021/11/10 5.04 km 0:10:00 30.2 kmh — bpm 126 indoor
212 2021/11/07 35.31 km 1:25:33 24.7 kmh 143 bpm 1.046 outdoor
211 2021/11/04 17.85 km 0:30:00 35.7 kmh — bpm 564 indoor
210 2021/11/04 10.65 km 0:20:00 32.0 kmh — bpm 287 indoor
209 2021/11/01 35.35 km 1:19:47 26.5 kmh 143 bpm 1.078 outdoor
208 2021/10/31 35.39 km 1:21:10 26.1 kmh 130 bpm 942 outdoor
207 2021/10/29 35.41 km 1:24:25 25.1 kmh 134 bpm 1.001 outdoor
206 2021/10/26 36.83 km 1:20:56 27.3 kmh 142 bpm 1.133 outdoor
205 2021/10/25 16.80 km 0:30:00 33.6 kmh — bpm 483 indoor
204 2021/10/18 35.35 km 1:19:46 26.5 kmh 141 bpm 1.020 outdoor
203 2021/10/17 5.10 km 0:10:00 30.6 kmh — bpm 127 indoor
202 2021/10/17 17.28 km 0:30:00 34.6 kmh — bpm 528 indoor
201 2021/10/17 2.35 km 0:05:00 28.1 kmh — bpm 52 indoor
200 2021/10/16 35.34 km 1:17:35 27.3 kmh 156 bpm 1.085 outdoor
199 2021/10/11 5.33 km 0:10:00 32.0 kmh — bpm 140 indoor
198 2021/10/11 16.74 km 0:30:00 33.4 kmh — bpm 480 indoor
197 2021/10/11 2.64 km 0:05:00 31.5 kmh — bpm 71 indoor
196 2021/10/06 16.69 km 0:30:00 33.4 kmh — bpm 476 indoor
195 2021/10/05 35.35 km 1:22:58 25.5 kmh 134 bpm 999 outdoor
194 2021/10/03 35.35 km 1:18:56 26.8 kmh 138 bpm 1.066 outdoor
193 2021/09/28 35.34 km 1:19:51 26.5 kmh 135 bpm 1.015 outdoor
192 2021/09/26 35.35 km 1:17:57 27.2 kmh 138 bpm 1.018 outdoor
191 2021/09/24 35.33 km 1:19:24 26.6 kmh 138 bpm 1.067 outdoor
190 2021/09/21 35.37 km 1:19:13 26.7 kmh 143 bpm 1.038 outdoor
189 2021/09/18 41.61 km 2:08:44 19.3 kmh 116 bpm 949 outdoor
188 2021/09/17 35.35 km 1:16:13 27.8 kmh 140 bpm 1.050 outdoor
187 2021/09/13 35.36 km 1:15:42 28.0 kmh 145 bpm 1.073 outdoor
186 2021/09/12 35.35 km 1:18:06 27.1 kmh 133 bpm 1.044 outdoor
185 2021/09/07 35.32 km 1:18:12 27.0 kmh 138 bpm 1.064 outdoor
184 2021/09/05 35.33 km 1:23:43 25.3 kmh 127 bpm 1.003 outdoor
183 2021/09/04 35.35 km 1:19:11 26.7 kmh 137 bpm 1.058 outdoor
182 2021/08/29 35.34 km 1:17:31 27.3 kmh 142 bpm 1.023 outdoor
181 2021/08/28 35.36 km 1:18:51 26.9 kmh 136 bpm 1.067 outdoor
180 2021/08/24 35.32 km 1:18:47 26.8 kmh 135 bpm 1.052 outdoor
179 2021/08/22 35.34 km 1:25:29 24.8 kmh 130 bpm 1.015 outdoor
178 2021/08/19 35.31 km 1:20:36 26.2 kmh 132 bpm 1.037 outdoor
177 2021/08/16 24.93 km 0:45:00 33.2 kmh — bpm 712 indoor
176 2021/08/15 35.28 km 1:21:34 25.9 kmh 132 bpm 1.016 outdoor
175 2021/07/29 16.58 km 0:30:00 33.1 kmh — bpm 467 indoor
174 2021/07/26 7.27 km 0:22:04 19.7 kmh 113 bpm 178 outdoor
173 2021/07/26 6.77 km 0:20:31 19.7 kmh 117 bpm 171 outdoor
172 2021/07/24 35.28 km 1:19:46 26.5 kmh 137 bpm 1.026 outdoor
171 2021/07/23 6.87 km 0:35:50 11.5 kmh 96 bpm 125 outdoor
170 2021/07/23 7.46 km 0:29:31 15.1 kmh 91 bpm 151 outdoor
169 2021/07/20 16.91 km 0:54:44 18.5 kmh 108 bpm 353 outdoor
168 2021/07/18 16.38 km 0:30:00 32.8 kmh — bpm 453 indoor
167 2021/07/11 15.63 km 0:30:00 31.3 kmh — bpm 403 indoor
166 2021/07/03 29.97 km 1:33:46 19.1 kmh 109 bpm 615 outdoor
165 2021/07/02 7.94 km 0:23:50 20.0 kmh 97 bpm 184 outdoor
164 2021/07/02 7.42 km 0:24:05 18.4 kmh 111 bpm 174 outdoor
163 2021/07/02 35.39 km 1:18:31 27.0 kmh 135 bpm 1.075 outdoor
162 2021-07/01 17.16 km 0:30:00 34.3 kmh — bpm 512 indoor
161 2021/06/28 7.82 km 0:24:09 19.4 kmh 106 bpm 191 outdoor
160 2021/06/28 8.75 km 0:27:49 18.8 kmh 102 bpm 169 outdoor
159 2021/06/27 39.83 km 1:50:17 21.6 kmh 108 bpm 959 outdoor
158 2021/06/26 10.34 km 0:24:56 24.8 kmh 134 bpm 282 outdoor
157 2021/06/26 10.35 km 0:25:56 23.9 kmh 125 bpm 265 outdoor
156 2021/06/23 35.36 km 1:19:13 26.7 kmh 129 bpm 1.025 outdoor
155 2021/06/22 35.33 km 1:20:36 26.3 kmh 125 bpm 1.008 outdoor
154 2021/06/20 7.22 km 0:16:14 26.7 kmh 131 bpm 211 outdoor
153 2021/06/20 7.25 km 0:18:47 23.1 kmh 128 bpm 192 outdoor
152 2021/06/18 35.34 km 1:16:50 27.6 kmh 139 bpm 1.056 outdoor
151 2021/06/12 35.34 km 1:22:10 25.8 kmh 133 bpm 1.048 outdoor
150 2021/06/10 35.32 km 1:21:31 25.9 kmh 125 bpm 1.012 outdoor
149 2021/06/09 35.32 km 1:19:39 26.6 kmh 135 bpm 1.038 outdoor
148 2021/06/08 19.36 km 0:43:32 26.6 kmh 121 bpm 545 outdoor
147 2021/06/08 16.98 km 0:44:04 23.1 kmh 123 bpm 443 outdoor
146 2021/06/07 7.31 km 0:17:56 24.4 kmh 128 bpm 202 outdoor
145 2021/06/07 7.32 km 0:18:13 24.1 kmh 126 bpm 207 outdoor
144 2021/06/06 35.31 km 1:19:06 26.7 kmh 131 bpm 1.056 outdoor
143 2021/06/05 7.32 km 0:17:38 24.9 kmh 126 bpm 210 outdoor
142 2021/06/05 7.30 km 0:18:12 24.0 kmh 128 bpm 221 outdoor
141 2021/06/04 35.31 km 1:18:54 26.8 kmh 136 bpm 1.039 outdoor
140 2021/06/03 9.35 km 0:20:00 28.1 kmh — bpm 209 indoor
139 2021/06/02 4.01 km 0:11:39 20.6 kmh 113 bpm 110 outdoor
138 2021/06/01 3.99 km 0:11:19 21.1 kmh 110 bpm 113 outdoor
137 2021/05/31 18.59 km 0:45:03 24.7 kmh 130 bpm 504 outdoor
136 2021/05/31 18.58 km 0:46:11 24.1 kmh 128 bpm 501 outdoor
135 2021/05/30 35.32 km 1:34:23 22.4 kmh 105 bpm 883 outdoor
134 2021/05/28 35.33 km 1:24:39 25.0 kmh 129 bpm 1.008 outdoor
133 2021/05/25 33.68 km 1:00:00 33.7 kmh 133 bpm 843 indoor
132 2021/05/24 35.36 km 1:19:22 26.7 kmh 132 bpm 1.073 outdoor
131 2021/05/23 35.34 km 1:23:08 25.5 kmh 128 bpm 1.004 outdoor
130 2021/05/21 33.64 km 1:00:00 33.7 kmh 128 bpm 798 indoor
129 2021/05/20 35.35 km 1:19:09 26.8 kmh 132 bpm 1.040 outdoor
128 2021/05/16 35.35 km 1:20:22 26.3 kmh 129 bpm 1.055 outdoor
127 2021/05/15 35.35 km 1:20:28 26.3 kmh 125 bpm 1.022 outdoor
126 2021/05/14 35.32 km 1:19:20 26.7 kmh 128 bpm 1.060 outdoor
125 2021/05/13 35.33 km 1:19:44 26.5 kmh 132 bpm 1.055 outdoor
124 2021/05/12 29.31 km 1:05:27 26.8 kmh 136 bpm 874 outdoor
123 2021/05/11 16.25 km 0:30:00 32.5 kmh — bpm 441 indoor
122 2021/05/11 2.54 km 0:05:00 30.6 kmh — bpm 64 indoor
121 2021/05/10 35.32 km 1:17:32 27.3 kmh 137 bpm 1.081 outdoor
120 2021/05/09 35.36 km 1:36:18 22.0 kmh 109 bpm 879 outdoor
119 2021/05/06 17.32 km 0:30:00 34.6 kmh — bpm 525 indoor
118 2021/05/06 2.51 km 0:05:00 30.3 kmh — bpm 62 indoor
117 2021/05/02 17.93 km 0:30:00 35.9 kmh — bpm 573 indoor
116 2021/05/01 35.36 km 1:35:31 22.2 kmh 108 bpm 888 outdoor
115 2021/04/29 8.43 km 0:15:00 33.7 kmh — bpm 246 indoor
114 2021/04/29 11.1 km 0:20:00 33.3 kmh — bpm 318 indoor
113 2021/04/27 35.33 km 1:19:47 26.5 kmh 137 bpm 1.090 outdoor
112 2021/04/25 35.34 km 1:21:01 26.1 kmh 134 bpm 1.052 outdoor
111 2021/04/24 10.11 km 0:20:00 30.4 kmh — bpm 246 indoor
110 2021/04/23 35.35 km 1:23:49 25.3 kmh 127 bpm 1.029 outdoor
109 2021/04/19 35.43 km 1:22:32 25.7 kmh 123 bpm 1.007 outdoor
108 2021/04/18 35.35 km 1:23:38 25.3 kmh 121 bpm 981 outdoor
107 2021/04/17 39.92 km 1:36:41 24.7 kmh 124 bpm 1.142 outdoor
106 2021/04/15 18.63 km 0:45:56 24.3 kmh 129 bpm 510 outdoor
105 2021/04/15 18.60 km 0:50:14 22.2 kmh 131 bpm 497 outdoor
104 2021/04/14 35.34 km 1:31:39 23.1 kmh 131 bpm 993 outdoor
103 2021/04/13 35.33 km 1:23:42 25.3 kmh 132 bpm 1.026 outdoor
102 2021/04/12 35.33 km 1:22:56 25.5 kmh 138 bpm 1.074 outdoor
  ⬆️ new bicycle            
101 2021/04/11 35.34 km 1:17:24 27.3 kmh 139 bpm 1.099 outdoor
100 2021/04/10 35.33 km 1:18:08 27.1 kmh 137 bpm 1.083 outdoor
99 2021/04/06 2.04 km 0:05:00 24.7 kmh 114 bpm 55 indoor
98 2021/04/06 11.06 km 0:20:00 33.2 kmh 135 bpm 288 indoor
97 2021/04/06 11.23 km 0:20:00 33.6 kmh 139 bpm 299 indoor
96 2021/04/06 2.41 km 0:05:00 29.0 kmh 116 bpm 57 indoor
95 2021/04/05 35.36 km 1:25:23 24.8 kmh 140 bpm 1.093 outdoor
94 2021/04/04 35.33 km 1:19:07 26.7 kmh 143 bpm 1.116 outdoor
93 2021/04/03 35.34 km 1:21:05 26.1 kmh 139 bpm 1.096 outdoor
92 2021/04/02 2.24 km 0:05:00 27.0 kmh — bpm 45 indoor
91 2021/04/02 11.15 km 0:20:00 33.5 kmh — bpm 324 indoor
90 2021/04/02 2.53 km 0:05:00 30.4 kmh — bpm 62 indoor
89 2021/04/01 38.14 km 1:59:49 19.1 kmh 106 bpm 886 outdoor
88 2021/03/26 5.05 km 0:10:00 30.2 kmh — bpm 123 indoor
87 2021/03/26 16.48 km 0:30:00 32.9 kmh — bpm 466 indoor
86 2021/03/26 2.43 km 0:05:00 29.3 kmh — bpm 57 indoor
85 2021/03/25 5.04 km 0:10:00 30.2 kmh 120 bpm 121 indoor
84 2021/03/25 10.88 km 0:20:00 32.7 kmh 130 bpm 271 indoor
83 2021/03/25 11.65 km 0:20:00 35.0 kmh 138 bpm 298 indoor
82 2021/03/25 4.67 km 0:10:00 28.1 kmh 111 bpm 106 indoor
81 2021/03/22 7.66 km 0:15:00 30.6 kmh 128 bpm 198 indoor
80 2021/03/22 17.9 km 0:30:00 35.8 kmh 145 bpm 477 indoor
79 2021/03/22 9.21 km 0:15:00 36.9 kmh 143 bpm 232 indoor
78 2021/03/19 2.51 km 0:05:00 30.0 kmh 128 bpm 66 indoor
77 2021/03/19 11.56 km 0:20:00 34.7 kmh 142 bpm 309 indoor
76 2021/03/19 17.53 km 0:30:00 35.1 kmh 140 bpm 452 indoor
75 2021/03/19 2.35 km 0:05:00 28.2 kmh 111 bpm 53 indoor
74 2021/03/16 2.77 km 0:05:00 33.4 kmh — bpm 78 indoor
73 2021/03/16 8.22 km 0:15:00 32.9 kmh — bpm 231 indoor
72 2021/03/16 17.83 km 0:30:00 35.6 kmh — bpm 566 indoor
71 2021/03/16 4.83 km 0:10:00 29.0 kmh — bpm 112 indoor
70 2021/03/14 2.7 km 0:05:00 32.6 kmh — bpm 75 indoor
69 2021/03/14 17.53 km 0:30:00 35.0 kmh — bpm 548 indoor
68 2021/03/14 2.17 km 0:05:00 26.3 kmh — bpm 44 indoor
67 2021/03/11 5.34 km 0:10:00 32.1 kmh 133 bpm 140 indoor
66 2021/03/11 17.32 km 0:30:00 34.6 kmh 142 bpm 461 indoor
65 2021/03/11 8.58 km 0:15:00 34.3 kmh 133 bpm 211 indoor
64 2021/03/11 2.43 km 0:05:00 29.3 kmh 110 bpm 52 indoor
63 2021/03/08 4.65 km 0:10:00 27.9 kmh 115 bpm 113 indoor
62 2021/03/08 11.15 km 0:20:00 33.5 kmh 135 bpm 286 indoor
61 2021/03/08 11.18 km 0:20:00 33.5 kmh 132 bpm 277 indoor
60 2021/03/08 2.45 km 0:05:00 29.4 kmh 111 bpm 56 indoor
59 2021/03/05 2.57 km 0:05:00 31.0 kmh 122 bpm 61 indoor
58 2021/03/05 17.38 km 0:30:00 34.8 kmh 136 bpm 433 indoor
57 2021/03/05 2.35 km 0:05:00 28.4 kmh 115 bpm 56 indoor
56 2021/03/04 2.45 km 0:05:00 29.4 kmh — bpm 57 indoor
55 2021/03/04 17.61 km 0:30:00 35.2 kmh — bpm 558 indoor
54 2021/03/04 2.29 km 0:05:00 27.5 kmh — bpm 49 indoor
53 2021/03/03 2.27 km 0:05:00 27.4 kmh — bpm 48 indoor
52 2021/03/03 11.17 km 0:20:00 33.5 kmh — bpm 320 indoor
51 2021/03/03 17.32 km 0:30:00 34.6 kmh — bpm 521 indoor
50 2021/03/03 5.04 km 0:10:00 30.3 kmh — bpm 126 indoor
49 2021/03/02 2.77 km 0:05:00 33.5 kmh — bpm 79 indoor
48 2021/03/02 8.43 km 0:15:00 33.8 kmh — bpm 244 indoor
47 2021/03/02 16.69 km 0:30:00 33.4 kmh — bpm 475 indoor
46 2021/03/02 4.89 km 0:10:00 29.4 kmh — bpm 118 indoor
45 2021/02/28 34.44 km 1:00:00 34.4 kmh — bpm 1.030 indoor
44 2021/02/27 2.4 km 0:05:00 29.0 kmh — bpm 55 indoor
43 2021/02/27 16.54 km 0:30:00 33.1 kmh — bpm 469 indoor
42 2021/02/27 11.02 km 0:20:00 33.1 kmh — bpm 310 indoor
41 2021/02/27 2.08 km 0:05:00 24.9 kmh — bpm 38 indoor
40 2021/02/25 15.32 km 0:30:00 30.7 kmh — bpm 386 indoor
39 2021/02/24 35.33 km 1:19:32 26.6 kmh 132 bpm 1.071 outdoor
38 2021/02/23 35.35 km 1:17:30 27.3 kmh 138 bpm 1.068 outdoor
37 2021/02/22 35.33 km 1:16:42 27.6 kmh 141 bpm 1.084 outdoor
36 2021/02/21 35.31 km 1:17:18 27.4 kmh 144 bpm 1.117 outdoor
35 2021/02/20 35.33 km 1:21:52 25.8 kmh 143 bpm 1.069 outdoor
34 2021/02/17 4.7 km 0:10:00 28.2 kmh 123 bpm 124 indoor
33 2021/02/17 8.88 km 0:15:00 35.6 kmh 141 bpm 229 indoor
32 2021/02/17 17.24 km 0:30:00 34.5 kmh 140 bpm 451 indoor
31 2021/02/17 2.33 km 0:05:00 28.3 kmh 109 bpm 51 indoor
30 2021/02/15 5.39 km 0:10:00 32.4 kmh 140 bpm 151 indoor
29 2021/02/15 11.3 km 0:20:00 33.9 kmh 145 bpm 317 indoor
28 2021/02/15 11.41 km 0:20:00 34.2 kmh 143 bpm 335 indoor
27 2021/02/15 5.31 km 0:10:00 32.0 kmh 131 bpm 137 indoor
26 2021/02/13 5.42 km 0:10:000 32.6 kmh — bpm 147 indoor
25 2021/02/13 11.22 km 0:20:00 33.7 kmh — bpm 325 indoor
24 2021/02/13 4.78 km 0:10:000 28.7 kmh — bpm 113 indoor
23 2021/02/12 5.65 km 0:10:00 33.9 kmh 151 bpm 167 indoor
22 2021/02/12 8.3 km 0:15:00 33.2 kmh 147 bpm 244 indoor
21 2021/02/12 16.61 km 0:30:00 33.2 kmh 145 bpm 477 indoor
20 2021/02/12 2.37 km 0:05:00 28.6 kmh 120 bpm 59 indoor
19 2021/02/09 16.77 km 0:30:00 33.8 kmh 135 bpm 426 indoor
18 2021/02/07 11.49 km 0:20:00 34.6 kmh 143 bpm 310 indoor
17 2021/02/07 11.14 km 0:20:00 33.4 kmh 134 bpm 283 indoor
16 2021/02/01 7.85 km 0:15:00 31.4 kmh 136 bpm 217 indoor
15 2021/02/01 16.66 km 0:30:00 33.3 kmh 140 bpm 452 indoor
14 2021/01/27 8.5 km 0:15:00 34.0 kmh 144 bpm 236 indoor
13 2021/01/27 17.08 km 0:30:00 34.2 kmh 141 bpm 458 indoor
12 2021/01/26 5.41 km 0:10:00 32.1 kmh 134 bpm 143 indoor
11 2021/01/26 17.41 km 0:30:00 34.9 kmh 139 bpm 446 indoor
10 2021/01/22 25.91 km 0:45:00 34.6 kmh 141 bpm 686 indoor
9 2021/01/19 23.48 km 0:45:00 31.3 kmh — bpm 607 indoor
8 2021/01/15 17.51 km 0:30:00 35.1 kmh 146 bpm 480 indoor
7 2021/01/12 26.89 km 0:45:00 35.9 kmh 146 bpm 721 indoor
6 2021/01/11 8.09 km 0:15:00 32.5 kmh 133 bpm 209 indoor
5 2021/01/11 17.46 km 0:30:00 35.0 kmh 140 bpm 452 indoor
4 2021/01/08 17.48 km 0:30:00 35.0 kmh — bpm 539 indoor
3 2021/01/05 16.32 km 0:30:00 32.7 kmh 132 bpm 414 indoor
2 2021/01/03 24.99 km 0:45:00 33.3 kmh 140 bpm 680 indoor
1 2021/01/01 17.35 km 0:30:00 34.7 kmh — bpm 531 indoor
BICYCLE TOURS 2020

BICYCLE TOURS 2020

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal in- / outdoor
  2020 5.627 km
∅ 23.94 km
∅ 00:49:52 ∅ 29.91 km/h ∅ 131 bpm ∅ 638  
235 2020/12/30 17.46 km 0:30:00 35.0 kmh — bpm 539 indoor
234 2020/12/29 17.8 km 0:30:00 35.6 kmh 142 bpm 459 indoor
233 2020/12/27 17.08 km 0:30:00 34.2 kmh 136 bpm 433 indoor
232 2020/12/25 32.94 km 1:00:00 33.0 kmh 128 bpm 794 indoor
231 2020/12/23 17.56 km 0:30:00 35.1 kmh 144 bpm 469 indoor
230 2020/12/22 18.01 km 0:30:00 36.0 kmh 148 bpm 492 indoor
229 2020/12/22 2.69 km 0:05:00 31.3 kmh 124 bpm 63 indoor
228 2020/12/21 17.98 km 0:30:00 36.0 kmh 138 bpm 445 indoor
227 2020/12/20 17.54 km 0:30:00 35.1 kmh 141 bpm 457 indoor
226 2020/12/18 25.81 km 0:45:00 34.2 kmh 138 bpm 669 indoor
225 2020/12/17 17.53 km 0:30:00 35.1 kmh 145 bpm 476 indoor
224 2020/12/17 17.12 km 0:30:00 34.2 kmh 137 bpm 444 indoor
223 2020/12/15 17.62 km 0:30:00 35.3 kmh 146 bpm 479 indoor
222 2020/12/15 11.84 km 0:20:00 35.6 kmh 142 bpm 308 indoor
221 2020/12/14 17.3 km 0:30:00 34.6 kmh 140 bpm 448 indoor
220 2020/12/13 17.16 km 0:30:00 34.3 kmh 141 bpm 458 indoor
219 2020/12/11 39.76 km 1:33:08 25.6 kmh 132 bpm 1.112 outdoor
218 2020/12/10 16.67 km 0:30:00 33.3 kmh 134 bpm 426 indoor
217 2020/12/09 24.98 km 0:45:00 33.3 kmh 128 bpm 596 indoor
216 2020/12/08 39.77 km 1:30:26 26.3 kmh 136 bpm 1.161 outdoor
215 2020/12/07 8.16 km 0:20:00 31.8 kmh 138 bpm 227 indoor
214 2020/12/04 17.3 km 0:30:00 34.6 kmh 142 bpm 463 indoor
213 2020/12/03 33.72 km 1:00:00 33.7 kmh 135 bpm 862 indoor
212 2020/12/01 17.56 km 0:30:00 35.1 kmh 145 bpm 476 indoor
211 2020/12/01 16.7 km 0:30:00 33.4 kmh 135 bpm 433 indoor
210 2020/11/29 39.74 km 1:20:00 26.7 kmh 133 bpm 1.154 outdoor
209 2020/11/28 16.33 km 0:30:00 32.7 kmh — bpm 458 indoor
208 2020/11/27 17.12 km 0:30:00 34.3 kmh — bpm 512 indoor
207 2020/11/25 39.76 km 1:29:51 26.5 kmh 136 bpm 1.163 outdoor
206 2020/11/24 17.86 km 0:30:00 35.8 kmh 140 bpm 451 indoor
205 2020/11/23 39.74 km 1:27:13 27.3 kmh 142 bpm 1.221 outdoor
204 2020/11/22 39.74 km 1:27:46 27.1 kmh 141 bpm 1.224 outdoor
203 2020/11/20 16.64 km 0:30:00 33.3 kmh 132 bpm 415 indoor
202 2020/11/20 16.53 km 0:30:00 33.1 kmh 135 bpm 428 indoor
201 2020/11/19 18.59 km 0:44:17 25.1 kmh 142 bpm 524 outdoor
200 2020/11/19 17.17 km 0:45:55 22.4 kmh 132 bpm 426 outdoor
199 2020/11/17 35.24 km 1:00:00 35.3 kmh 142 bpm 927 indoor
198 2020/11/15 39.77 km 1:25:33 27.8 kmh 139 bpm 1.199 outdoor
197 2020/11/14 24.28 km 0:45:00 32.1 kmh 128 bpm 602 indoor
196 2020/11/13 39.68 km 1:28:12 26.9 kmh 139 bpm 1.174 outdoor
195 2020/11/12 38.11 km 1:27:03 26.2 kmh 139 bpm 1.120 outdoor
194 2020/11/11 25.04 km 0:45:00 33.4 kmh 140 bpm 677 indoor
193 2020/11/10 17.3 km 0:30:00 34.6 kmh 149 bpm 496 indoor
192 2020/11/10 16.45 km 0:30:00 32.9 kmh 136 bpm 434 indoor
191 2020/11/08 39.76 km 1:27:03 27.4 kmh 136 bpm 1.180 outdoor
190 2020/11/07 33.2 km 1:00:00 33.2 kmh 129 bpm 801 indoor
189 2020/11/05 40.57 km 1:34:46 25.6 kmh 131 bpm 1.189 outdoor
188 2020/11/04 24.33 km 0:45:00 32.5 kmh 128 bpm 595 indoor
187 2020/11/02 39.66 km 1:27:57 27.0 kmh 133 bpm 1.195 outdoor
186 2020/11/01 16.9 km 0:30:00 33.8 kmh 135 bpm 460 indoor
185 2020/10/31 39.76 km 1:25:11 28.0 kmh 138 bpm 1.202 outdoor
184 2020/10/30 17.41 km 0:30:00 34.8 kmh 141 bpm 459 indoor
183 2020/10/30 16.42 km 0:30:00 32.8 kmh 124 bpm 379 indoor
182 2020/10/28 23.54 km 0:45:00 31.4 kmh 127 bpm 587 indoor
181 2020/10/27 18.60 km 0:46:35 23.9 kmh 138 bpm 525 outdoor
180 2020/10/27 18.57 km 0:47:30 23.4 kmh 130 bpm 497 outdoor
179 2020/10/25 10.69 km 0:20:00 32.1 kmh 130 bpm 272 indoor
178 2020/10/25 16.42 km 0:30:00 32.9 kmh 120 bpm 406 indoor
177 2020/10/24 39.68 km 1:25:22 27.8 kmh 134 bpm 1.221 outdoor
176 2020/10/23 39.76 km 1:27:29 27.2 kmh 131 bpm 1.172 outdoor
175 2020/10/22 39.78 km 1:27:11 27.3 kmh 131 bpm 1.177 outdoor
174 2020/10/20 7.82 km 0:15:00 31.3 kmh 128 bpm 197 indoor
173 2020/10/20 17.83 km 0:30:00 35.7 kmh 138 bpm 443 indoor
172 2020/10/19 8.05 km 0:15:00 32.3 kmh 126 bpm 192 indoor
171 2020/10/19 15.53 km 0:30:00 31.1 kmh 117 bpm 360 indoor
170 2020/10/18 39.77 km 1:28:47 26.8 kmh 136 bpm 1.174 outdoor
169 2020/10/17 39.67 km 1:33:11 25.5 kmh 123 bpm 1.090 outdoor
168 2020/10/16 24.0 km 0:45:00 32.0 kmh 120 bpm 535 indoor
167 2020/10/15 39.75 km 1:29:21 26.6 kmh 141 bpm 1.180 outdoor
166 2020/10/14 24.14 km 0:45:00 32.2 kmh — bpm 657 indoor
165 2020/10/13 7.24 km 0:15:00 29.0 kmh — bpm 173 indoor
164 2020/10/13 16.9 km 0:30:00 33.8 kmh — bpm 502 indoor
163 2020/10/12 23.9 km 0:45:00 31.9 kmh — bpm 649 indoor
162 2020/10/11 8.13 km 0:15:00 32.5 kmh — bpm 226 indoor
161 2020/10/11 16.24 km 0:30:00 32.5 kmh — bpm 446 indoor
160 2020/10/10 31.80 km 1:13:06 26.1 kmh 134 bpm 932 outdoor
159 2020/10/08 16.00 km 0:30:00 32.0 kmh — bpm 434 indoor
158 2020/10/07 16.96 km 0:30:00 33.9 kmh 123 bpm 503 indoor
157 2020/10/04 10.85 km 0:20:00 32.6 kmh — bpm 302 indoor
156 2020/10/04 10.91 km 0:20:00 32.8 kmh — bpm 309 indoor
155 2020/10/03 23.66 km 0:45:00 31.3 kmh — bpm 620 indoor
154 2020/10/01 22.92 km 1:11:18 19.2 kmh 110 bpm 551 outdoor
153 2020/10/01 39.99 km 1:26:37 27.6 kmh 130 bpm 1.230 outdoor
152 2020/09/29 18.58 km 0:46:27 23.9 kmh 133 bpm 515 outdoor
151 2020/09/29 16.53 km 0:42:06 23.5 kmh 130 bpm 472 outdoor
150 2020/09/28 15.48 km 0:30:00 31.0 kmh — bpm 394 indoor
149 2020/09/28 17.30 km 0:30:00 34.6 kmh — bpm 530 indoor
148 2020/09/27 39.77 km 1:28:37 26.9 kmh 129 bpm 1.162 outdoor
147 2020/09/25 39.67 km 1:24:48 28.0 kmh 138 bpm 1.252 outdoor
146 2020/09/24 39.69 km 1:28:39 26.8 kmh 129 bpm 1.209 outdoor
145 2020/09/23 36.78 km 1:21:48 26.9 kmh 132 bpm 1.112 outdoor
144 2020/09/22 24.9 km 0:45:00 33.2 kmh 127 bpm 592 indoor
143 2020/09/21 25.15 km 0:45:00 33.3 kmh 131 bpm 620 indoor
142 2020/09/20 39.69 km 1:30:42 26.2 kmh 123 bpm 1.164 outdoor
141 2020/09/19 7.0 km 0:15:00 28.2 kmh 124 bpm 188 indoor
140 2020/09/19 25.51 km 0:45:00 34.7 kmh 141 bpm 677 indoor
139 2020/09/18 39.55 km 1:27:48 27.0 kmh 132 bpm 1.229 outdoor
138 2020/09/17 38.70 km 1:29:36 25.9 kmh 125 bpm 1.122 outdoor
137 2020/09/16 39.64 km 1:30:30 26.2 kmh 125 bpm 1.162 outdoor
136 2020/09/15 35.53 km 1:24:17 25.2 kmh 114 bpm 971 outdoor
135 2020/09/13 15.3 km 0:30:00 30.6 kmh 119 bpm 352 indoor
134 2020/09/13 17.41 km 0:30:00 34.9 kmh 133 bpm 419 indoor
133 2020/09/12 35.53 km 1:18:11 27.2 kmh 130 bpm 1.083 outdoor
132 2020/09/11 16.79 km 0:30:00 33.6 kmh 137 bpm 440 indoor
131 2020/09/11 17.24 km 0:30:00 34.6 kmh 132 bpm 452 indoor
130 2020/09/10 32.89 km 1:19:56 24.6 kmh 123 bpm 895 outdoor
129 2020/09/09 16.48 km 0:30:00 33.0 kmh 127 bpm 390 indoor
128 2020/09/08 18.58 km 0:46:31 23.9 kmh 127 bpm 499 outdoor
127 2020/09/08 15.32 km 0:41:07 22.3 kmh 129 bpm 421 outdoor
126 2020/09/08 12.72 km 0:28:09 27.1 kmh 131 bpm 367 outdoor
125 2020/09/08 12.73 km 0:32:37 23.4 kmh 129 bpm 341 outdoor
124 2020/09/07 18.06 km 0:30:00 36.2 kmh 135 bpm 431 indoor
123 2020/09/07 6.84 km 0:26:06 15.7 kmh 84 bpm 136 outdoor
122 2020/09/07 6.85 km 0:28:49 14.2 kmh 93 bpm 134 outdoor
121 2020/09/06 16.35 km 0:30:00 32.7 kmh 130 bpm 404 indoor
120 2020/09/06 35.07 km 1:41:10 20.8 kmh 100 bpm 815 outdoor
119 2020/09/04 17.33 km 0:30:00 34.7 kmh 134 bpm 426 indoor
118 2020/09/03 22.09 km 0:54:17 24.4 kmh 114 bpm 558 outdoor
117 2020/09/03 15.12 km 0:41:09 22.0 kmh 116 bpm 375 outdoor
116 2020/09/01 35.23 km 1:00:00 35.2 kmh 140 bpm 903 indoor
115 2020/08/31 14.71 km 0:30:00 29.4 kmh 124 bpm 379 indoor
114 2020/08/31 17.46 km 0:30:00 34.9 kmh 138 bpm 441 indoor
113 2020/08/30 15.95 km 0:30:00 31.9 kmh 135 bpm 430 indoor
112 2020/08/30 16.87 km 0:30:00 33.8 kmh 129 bpm 445 indoor
111 2020/08/27 7.28 km 0:16:28 26.5 kmh 134 bpm 214 outdoor
110 2020/08/27 7.31 km 0:20:16 21.6 kmh 130 bpm 208 outdoor
109 2020/08/26 26.78 km 0:45:00 35.7 kmh — bpm 862 indoor
108 2020/08/25 35.33 km 1:18:18 27.0 kmh 130 bpm 1.066 outdoor
107 2020/08/24 8.38 km 0:15:00 33.6 kmh 129 bpm 201 1indoor
106 2020/08/24 16.43 km 0:30:00 32.9 kmh — bpm 460 indoor
105 2020/08/23 7.89 km 0:15:00 31.6 kmh 133 bpm 209 indoor
104 2020/08/23 16.75 km 0:30:00 33.5 kmh 142 bpm 463 indoor
103 2020/08/23 17.04 km 0:30:00 34.1 kmh 137 bpm 436 indoor
102 2020/08/22 30.45 km 1:36:43 18.8 kmh 101 bpm 643 outdoor
101 2020/08/21 7.24 km 0:18:15 23.8 kmh 121 bpm 202 outdoor
100 2020/08/21 7.27 km 0:19:18 22.8 kmh 122 bpm 199 outdoor
99 2020/08/20 19.37 km 0:50:34 22.9 kmh 128 bpm 516 outdoor
98 2020/08/20 18.56 km 0:47:59 23.2 kmh 121 bpm 475 outdoor
97 2020/08/19 49.57 km 1:55:20 25.7 kmh 123 bpm 1.435 outdoor
96 2020/08/18 7.22 km 0:14:38 29.6 kmh 139 bpm 240 outdoor
95 2020/08/18 7.27 km 0:18:17 23.8 kmh 130 bpm 200 outdoor
94 2020/08/17 31.96 km 1:00:00 32.0 kmh — bpm 880 indoor
93 2020/08/16 25.96 km 0:45:00 34.6 kmh — bpm 787 indoor
92 2020/08/15 38.56 km 2:06:53 18.2 kmh 98 bpm 814 outdoor
91 2020/08/13 35.65 km 1:18:51 27.1 kmh 123 bpm 1.041 outdoor
90 2020/08/12 30.40 km 1:15:47 24.0 kmh 130 bpm 831 outdoor
89 2020/08/10 25.35 km 0:45:00 33.8 kmh — bpm 743 indoor
88 2020/08/09 39.65 km 1:26:48 27.4 kmh 137 bpm 1.206 outdoor
87 2020/08/08 39.68 km 1:28:37 26.8 kmh 135 bpm 1.195 outdoor
86 2020/08/07 17.36 km 0:30:00 34.8 kmh — bpm 533 indoor
85 2020/08/06 18.88 km 0:50:34 22.3 kmh 131 bpm 488 outdoor
84 2020/08/06 15.67 km 0:41:57 22.4 kmh 125 bpm 401 outdoor
83 2020/08/05 35.76 km 1:00:00 35.8 kmh — bpm 1.149 indoor
82 2020/08/07 11.22 km 0:20:00 33.7 kmh — bpm 334 indoor
81 2020/08/04 7.23 km 0:14:51 29.2 kmh 141 bpm 230 outdoor
80 2020/08/04 7.24 km 0:18:05 24.0 kmh 134 bpm 192 outdoor
79 2020/08/02 24.28 km 0:45:00 32.4 kmh — bpm 694 7indoor
78 2020/08/01 16.85 km 0:30:00 33.7 kmh — bpm 496 indoor
77 2020/07/17 24.54 km 0:45:00 32.5 kmh — bpm 679 indoor
76 2020/07/16 16.09 km 0:30:00 32.2 kmh — bpm 444 indoor
75 2020/07/15 33.75 km 1:00:00 33.7 kmh — bpm 982 indoor
74 2020/07/14 16.42 km 0:30:00 32.9 kmh — bpm 471 indoor
73 2020/07/11 25.51 km 0:45:00 33.7 kmh — bpm 753 indoor
72 2020/07/05 9.32 km 0:20:00 28.0 kmh — bpm 211 indoor
71 2020/06/27 30.77 km 1:29:25 20.6 kmh 108 bpm 746 outdoor
70 2020/06/25 35.30 km 1:18:33 26.9 kmh 144 bpm 1.082 outdoor
69 2020/06/24 24.0 km 0:45:00 32.0 kmh — bpm 655 indoor
68 2020/06/23 24.48 km 0:45:00 32.6 kmh — bpm 681 indoor
67 2020/06/22 39.71 km 1:50:08 21.6 kmh 107 bpm 967 outdoor
66 2020/06/20 39.76 km 1:26:12 27.6 kmh 138 bpm 1.232 outdoor
65 2020/06/19 39.82 km 1:48:35 22.0 kmh 113 bpm 981 outdoor
64 2020/06/17 17.03 km 0:30:00 34.1 kmh — bpm 510 indoor
63 2020/06/15 24.08 km 0:45:00 32.1 kmh — bpm 653 indoor
62 2020/06/14 39.77 km 1:44:27 22.8 kmh 111 bpm 1.029 outdoor
61 2020/06/13 25.64 km 0:45:00 34.2 kmh — bpm 769 indoor
60 2020/06/12 17.69 km 0:30:00 35.4 kmh — bpm 565 indoor
59 2020/06/11 17.64 km 0:30:00 35.3 kmh — bpm 550 indoor
58 2020/06/08 23.54 km 0:45:00 31.4 kmh — bpm 617 indoor
57 2020/06/07 34.42 km 1:00:00 34.5 kmh — bpm 1.049 indoor
56 2020/06/06 32.61 km 1:00:00 32.6 kmh — bpm 906 indoor
55 2020/06/05 10.28 km 0:25:15 24.4 kmh 131 bpm 314 outdoor
54 2020/06/03 12.04 km 0:29:30 24.4 kmh 115 bpm 333 outdoor
53 2020/06/02 35.32 km 1:18:05 27.1 kmh 127 bpm 1.050 outdoor
52 2020/06/02 10.00 km 0:23:29 25.5 kmh 124 bpm 306 outdoor
51 2020/05/31 35.31 km 1:17:35 27.3 kmh 126 bpm 1.048 outdoor
50 2020/05/30 35.68 km 1:00:00 35.7 kmh 143 bpm 930 indoor
49 2020/05/28 32.22 km 1:00:00 32.2 kmh 130 bpm 810 indoor
48 2020/05/24 24.66 km 0:45:00 32.9 kmh 139 bpm 675 indoor
47 2020/05/22 25.07 km 0:45:00 33.5 kmh 132 bpm 619 indoor
46 2020/05/18 25.93 km 0:45:00 34.6 kmh 142 bpm 690 indoor
45 2020/05/17 38.70 km 1:24:39 27.4 kmh 134 bpm 1.199 outdoor
44 2020/05/16 25.54 km 0:45:00 34.1 kmh 139 bpm 672 indoor
43 2020/05/13 25.70 km 0:45:00 34.3 kmh 149 bpm 724 indoor
42 2020/05/12 32.73 km 1:00:00 32.8 kmh 133 bpm 840 indoor
41 2020/05/11 33.33 km 1:00:00 33.3 kmh 133 bpm 839 indoor
40 2020/05/10 39.56 km 1:22:48 28.6 kmh 135 bpm 1.249 outdoor
39 2020/05/09 35.33 km 1:16:31 27.7 kmh 127 bpm 1.048 outdoor
38 2020/05/08 23.85 km 0:45:00 31.8 kmh 117 bpm 577 indoor
37 2020/05/06 34.17 km 1:00:00 34.2 kmh 127 bpm 858 indoor
36 2020/05/05 24.08 km 0:45:00 32.1 kmh 130 bpm 606 indoor
35 2020/05/04 16.95 km 0:30:00 33.9 kmh 128 bpm 396 indoor
34 2020/05/03 33.39 km 1:00:00 33.4 kmh 131 bpm 818 indoor
33 2020/05/02 33.83 km 1:00:00 33.8 kmh 135 bpm 854 indoor
32 2020/05/01 33.59 km 1:00:00 33.6 kmh 142 bpm 928 indoor
31 2020/04/30 24.20 km 0:45:00 32.3 kmh 129 bpm 598 indoor
30 2020/04/29 32.72 km 1:00:00 32.7 kmh 137 bpm 874 indoor
29 2020/04/27 24.45 km 0:45:00 32.6 kmh 132 bpm 623 indoor
28 2020/04/24 23.05 km 0:45:00 30.7 kmh 127 bpm 585 indoor
27 2020/04/23 22.97 km 0:45:00 30.6 kmh 127 bpm 584 indoor
26 2020/04/22 23.13 km 0:45:00 30.9 kmh 128 bpm 592 indoor
25 2020/04/21 11.27 km 0:30:00 32.6 kmh 137 bpm 274 indoor
24 2020/04/20 14.71 km 0:30:00 29.5 kmh 123 bpm 374 indoor
23 2020/04/19 24.35 km 0:45:00 32.5 kmh 134 bpm 635 indoor
22 2020/04/17 14.71 km 0:30:00 29.4 kmh 125 bpm 383 indoor
21 2020/04/16 15.45 km 0:30:00 32.9 kmh 137 bpm 440 indoor
20 2020/04/15 15.53 km 0:30:00 31.1 kmh 134 bpm 423 indoor
19 2020/04/14 15.18 km 0:30:00 30.4 kmh 126 bpm 387 indoor
18 2020/04/12 40.82 km 1:28:44 27.6 kmh 138 bpm 637 outdoor
17 2020/04/11 16.08 km 0:30:00 32.2 kmh 135 bpm 428 indoor
16 2020/04/10 15.4 km 0:30:00 30.8 kmh 137 bpm 439 indoor
15 2020/04/10 28.03 km 1:00:00 28.1 kmh 120 bpm 715 indoor
14 2020/04/09 14.55 km 0:30:00 29.1 kmh 124 bpm 377 indoor
13 2020/04/08 10.22 km 0:20:00 30.7 kmh 132 bpm 275 indoor
12 2020/04/08 14.36 km 0:30:00 28.8 kmh 118 bpm 348 indoor
11 2020/04/08 10.83 km 0:20:00 32.5 kmh 126 bpm 256 indoor
10 2020/04/06 35.70 km 1:16:56 27.8 kmh 133 bpm 529 outdoor
9 2020/04/04 35.71 km 1:17:35 27.6 kmh 137 bpm 539 outdoor
8 2020/04/02 35.66 km 1:20:54 26.4 kmh 144 bpm 532 outdoor
7 2020/04/02 35.66 km 1:20:54 26.4 kmh 144 bpm 532 outdoor
6 2020/03/31 35.69 km 1:27:32 24.4 kmh 131 bpm 490 outdoor
5 2020/03/16 35.67 km 1:19:50 26.8 kmh 141 bpm 518 outdoor
4 2020/03/14 35.16 km 1:22:53 25.4 kmh 142 bpm 505 outdoor
3 2020/03/02 35.17 km 1:25:21 24.7 kmh 139 bpm 490 outdoor
2 2020/02/09 35.50 km 1:28:46 23.9 kmh 133 bpm 689 outdoor
1 2020/01/25 14.55 km 0:35:59 24.2 kmh 136 bpm 275 outdoor
BICYCLE TOURS 2019

BICYCLE TOURS 2019

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal
  2019 766.15 km ∅ 29.47 km ∅ 01:07:11 ∅ 25.97km/h ∅ 136 bpm ∅ 840
26 2019/12/21 31.16 km 1:13:56 25.2 kmh 137 bpm 608
25 2019/10/12 34.94 km 1:15:43 27.6 kmh 135 bpm 704
24 2019/09/21 34.81 km 1:14:19 28.1 kmh 142 bpm 1.088
23 2019/09/15 34.85 km 1:19:11 26.4 kmh 139 bpm 1.063
22 2019/09/04 34.81 km 1:15:55 27.5 kmh 148 bpm 1.068
21 2019/09/01 34.80 km 1:15:36 27.6 kmh 137 bpm 1.046
20 2019/08/31 34.77 km 1:17:34 26.8 kmh 139 bpm 1.030
19 2019/08/29 34.86 km 1:19:57 26.1 kmh 128 bpm 1.003
18 2019/08/26 34.79 km 1:18:18 26.6 kmh 137 bpm 1.044
17 2019/08/25 38.99 km 1:31:19 25.6 kmh 130 bpm 1.121
16 2019/08/24 34.79 km 1:18:56 26.4 kmh 138 bpm 1.032
15 2019/08/18 34.77 km 1:14:17 28.0 kmh 140 bpm 1.048
14 2019/08/10 34.87 km 1:17:19 27.0 kmh 141 bpm 1.071
13 2019/08/05 34.87 km 1:14:38 28.0 kmh 145 bpm 1.088
12 2019/08/04 34.83 km 1:15:25 27.7 kmh 135 bpm 1.056
11 2019/08/02 34.84 km 1:16:06 27.4 kmh 135 bpm 1.069
10 2019/07/29 34.80 km 1:17:37 26.9 kmh 134 bpm 1.010
9 2019/06/29 38.16 km 1:33:41 24.4 kmh 125 bpm 1.028
8 2019/06/10 34.65 km 1:18:58 26.3 kmh 142 bpm 1.009
7 2019/06/08 24.83 km 1:07:30 22.0 kmh 130 bpm 634
6 2019/04/26 8.87 km 0:25:26 20.9 kmh 112 bpm 210
5 2019/04/25 9.39 km 0:24:41 22.8 kmh 129 bpm 265
4 2019/04/22 18.41 km 0:44:13 24.9 kmh 137 bpm 496
3 2019/04/09 24.76 km 1:01:13 24.2 kmh 134 bpm 640
2 2019/03/30 7.23 km 0:15:16 28.4 kmh 137 bpm 227
1 2019/03/30 7.30 km 0:19:37 22.3 kmh 139 bpm 192
BICYCLE TOURS 2018

BICYCLE TOURS 2018

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal
25 2018/10/05 40.08 km 1:28:37 27.1 kmh 141 bpm 1.129
24 2018/09/30 34.40 km 1:17:42 26.5 kmh 145 bpm 992
23 2018/09/16 7.28 km 0:15:51 27.5 kmh 138 bpm 236
22 2018/09/16 7.27 km 0:16:56 25.7 kmh 137 bpm 215
21 2018/09/08 34.34 km 1:16:06 27.0 kmh 142 bpm 975
20 2018/09/03 34.48 km 1:17:21 26.7 kmh 138 bpm 684
19 2018/08/19 22.97 km 0:52:08 26.4 kmh 142 bpm 637
18 2018/08/02 31.75 km 1:11:57 26.4 kmh 144 bpm 899
17 2018/07/20 34.62 km 1:13:59 28.0 kmh 141 bpm 1.020
16 2018/07/16 38.99 km 1:28:36 26.4 kmh 124 bpm 1.045
15 2018/06/02 30.14 km 1:04:42 27.9 kmh 137 bpm 846
14 2018/05/30 34.24 km 1:18:06 26.3 kmh 124 bpm 939
13 2018/05/24 36.44 km 1:20:37 27,1 kmh 141 bpm 1.071
12 2018/05/15 32.88 km 1:13:31 26.8 kmh 132 bpm 913
11 2018/05/14 39.15 km 1:26:25 27.1 kmh 139 bpm 1.108
10 2018/05/13 10.84 km 0:26:21 24.6 kmh 140 bpm 288
9 2018/05/13 10.54 km 0:21:56 28.8 kmh 141 bpm 313
8 2018/05/11 34.37 km 1:15:48 27.2 kmh 136 bpm 951
7 2018/05/07 10.3 km 0:21:53 28.2 kmh 150 bpm 306
6 2018/05/07 21.06 km 0:50:46 24.8 kmh 143 bpm 609
5 2018/05/06 34.07 km 1:17:48 26.2 kmh 142 bpm 960
4 2018/04/28 31.16 km 1:10:36 26.4 kmh 150 bpm 901
3 2018/04/19 34.24 km 1:18:31 26.1 kmh 140 bpm 1.018
2 2018/04/16 34.33 km 1:15:41 27.2 kmh 143 bpm 993
1 2018/04/09 9.39 km 0:24:00 23.4 kmh 126 bpm 232
BICYCLE TOURS 2017

BICYCLE TOURS 2017

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal
50 2017/12/04 31.30 km 1:13:51 25.4 kmh 151 bpm 952
49 2017/11/25 40.63 km 1:39:09 24.5 kmh 145 bpm 1.240
48 2017/10/16 38.22 km 1:21:10 28.2 kmh 141 bpm 1.112
47 2017/10/15 53.45 km 1:52:46 28.4 kmh 145 bpm 1.604
46 2017/10/13 32.35 km 1:09:35 27.8 kmh 142 bpm 945
45 2017/10/11 30.94 km 1:05:37 28.2 kmh 137 bpm 862
44 2017/10/10 35.16 km 1:14:11 28.4 kmh 145 bpm 1.016
43 2017/10/08 33.45 km 1:12:42 27.6 kmh 143 bpm 993
42 2017/10/07 35.24 km 1:17:19 27.3 kmh 151 bpm 1.098
41 2017/10/03 35.20 km 1:14:33 28.3 kmh 146 bpm 1.080
40 2017/10/01 28.49 km 1:00:48 28.1 kmh 148 bpm 890
39 2017/09/29 36.60 km 1:13:58 28.8 kmh 150 bpm 1.093
38 2017/09/27 40.61 km 1:33:35 26.0 kmh 147 bpm 1.178
37 2017/09/17 45.88 km 1:38:28 27.9 kmh 138 bpm 1.266
36 2017/09/14 24.15 km 0:54:49 26.4 kmh 134 bpm 776
35 2017/08/23 38.05 km 1:23:06 27.4 kmh 134 bpm 1.140
34 2017/08/21 43.87 km 1:33:25 28.1 kmh 138 bpm 1.366
33 2017/08/19 44.39 km 1:37:25 27.3 kmh 143 bpm 1.415
32 2017/08/17 31.59 km 1:08:54 27.5 kmh 136 bpm 992
31 2017/08/15 42.13 km 1:41:08 24,9 kmh 129 bpm 1.232
30 2017/08/14 42.81 km 1:38:12 26.1 kmh 134 bpm 1.350
29 2017/08/07 42.78 km 1:33:04 27.5 kmh 143 bpm 1.355
28 2017/08/06 42.80 km 1:33:06 27.6 kmh 138 bpm 1.325
27 2017/08/05 41.47 km 1:31:09 27.2 kmh 136 bpm 1.241
26 2017/08/04 19.73 km 0:39:11 30.2 kmh 128 bpm 650
25 2017/08/04 24.35 km 1:01:15 23.8 kmh 132 bpm 711
24 2017/07/31 44.69 km 1:44:24 25.6 kmh 134 bpm 1.312
23 2017/07/30 43.55 km 1:43:40 25.2 kmh 138 bpm 1.369
22 2017/07/27 34.76 km 1:20:50 25.8 kmh 136 bpm 1.013
21 2017/07/26 34.46 km 1:22:26 25.0 kmh 139 bpm 1.015
20 2017/07/11 33.99 km 1:24:37 24.1 kmh 127 bpm 957
19 2017/07/08 33.23 km 1:23:30 24.1 kmh 129 bpm 989
18 2017/07/04 34.67 km 1:24:53 24.5 kmh 131 bpm 983
17 2017/06/18 34.57 km 1:25:36 24.2 kmh 131 bpm 953
16 2017/06/17 27.94 km 1:10:35 23.7 kmh 129 bpm 789
15 2017/06/15 17.01 km 0:45:46 22.3 kmh 125 bpm 404
14 2017/06/15 16.96 km 0:41:18 24.6 kmh 128 bpm 441
13 2017/06/10 10.35 km 0:22:52 27.1 kmh 142 bpm 295
12 2017/06/10 9.97 km 0:25:35 23.3 kmh 139 bpm 272
11 2017/06/05 34.75 km 1:22:59 25.1 kmh 131 bpm 959
10 2017/06/02 34.39 km 1:23:37 24.6 kmh 130 bpm 984
9 2017/05/28 23.27 km 0:55:12 25.3 kmh 137 bpm 657
8 2017/05/15 34.46 km 1:20:31 25.6 kmh 135 bpm 954
7 2017/05/11 10.29 km 0:27:20 22.5 kmh 134 bpm 247
6 2017/05/11 10.36 km 0:25:08 24.7 kmh 133 bpm 268
5 2017/04/29 32.86 km 1:21:46 24.1 kmh 137 bpm 883
4 2017/04/23 28.23 km 1:10:40 23.9 kmh 129 bpm 798
3 2017/04/15 32.48 km 1:33:03 20.9 kmh 121 bpm 755
2 2017/04/11 17.3 km 0:46:01 22.5 kmh 125 bpm 460
1 2017/04/04 29.33 km 1:12:22 24.3 kmh 136 bpm 789
BICYCLE TOURS 2016-2014

BICYCLE TOURS 2016 - 2014

No. Driving
Date
Distance Duration Average
Speed
Average
Heartbeat
kcal
2 2016/10/06 25.05 km 0:57:00 26.3 kmh 135 bpm 690
1 2016/05/11 29.12 km 1:13:10 23.88 kmh
2 2015/04/27 22.97 km 0:53:55 25.56 kmh
1 2015/04/01 22.65 km 1:01:47 21.99 kmh
4 2014/09/21 19.16 km 0:44:49 25.66 kmh
3 2014/09/17 19.14 km 0:45:18 25.35 kmh
2 2014/09/08 19.16 km 0:46:49 24.56 kmh
1 2014/09/06 19.16 km 0:44:24 25.89 kmh

hiking tours

einfach mal die Natur genießen 🥾

HIKING TOURS 2022

HIKING TOURS 2022

No. Driving
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal Höhen-
meter
6 2022/06/11 22,13 km 5:16:17 14'18/km 100 bpm 1.858 398
5 2022/06/03 13,90 km 3:24:55 14'44/km 104 bpm 1.189 391
4 2022/05/27 19,51 km 5:01:35 15'27/km 103 bpm 1.615 581
3 2022/03/23 13,26 km 3:16:42 14'50/km 111 bpm 1.2213 375
2 2022/03/01 6,08 km 1:29:44 14'45/km 106 bpm 423 11
1 2022/03/01 6,15 km 1:44:09 16'55/km 114 bpm 722 378
HIKING TOURS 2021

HIKING TOURS 2021

No. Driving
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal Höhen-
meter
18 2021/12/26 12,75 km 2:16:26 10'42 /km 102 bpm 847 22
17 2021/10/30 12,67 km 3:05:27 14'38 /km 100 bpm 1.047 329
16 2021/10/23 12,79 km 2:33:53 12'02 /km 111 bpm 1.102 330
15 2021/08/18 14,16 km 2:57:03 12'30 /km 95 bpm 1.063 91
14 2021/08/12 15,78 km 4:23:00 16'40 /km 106 bpm 1.606 537
13 2021/08/11 13,90 km 3:47:35 16'22 /km 108 bpm 1.496 664
12 2021/08/09 20,34 km 5:49:07 17'10 /km 124 bpm 2.421 1.108
11 2021/08/08 10,89 km 2:24:12 13'14 /km 100 bpm 904 310
10 2021/08/07 15,56 km 3:43:25 14'21 /km 121 bpm 1.734 874
9 2021/08/06 5,35 km 1:06:46 12'28 /km 99 bpm 413 104
8 2021/08/06 5,46 km 1:07:09 12'17 /km 107 bpm 413 98
7 2021/08/05 5,11 km 1:35:43 18'43 /km 104 bpm 402 -
6 2021/08/05 11,31 km 3:30:36 18'37 /km 119 bpm 1.507 922
5 2021/08/04 5,49 km 1:12:10 13'08 /km 103 bpm 382 103
4 2021/08/03 2,67 km 0:41:17 15'26 /km 105 bpm 213 66
3 2021/08/02 15,53 km 3:55:04 15'08 /km 122 bpm 1.796 878
2 2021/08/01 7,45 km 2:06:21 16'57 /km 105 bpm 709 267
1 2021/07/25 24,59 km 6:09:51 15'02 /km 102 bpm 1.843 403
HIKING TOURS 2020

HIKING TOURS 2020

No. Driving
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal Höhen-
meter
10 2020/09/14 23,25 km 5:14:20 13'31 /km 107 bpm 2.038 671
9 2020/07/31 3,95 km 0:44:31 11'16 /km 100 bpm 285 74
  2020/07/30 12,88 km 4:21:55 20'20 /km 112 bpm 1.589 765
  2020/07/28 7,72 km 2:21:31 18'19 /km 101 bpm 720 259
  2020/07/27 10,35 km 2:24:04 13'55 /km 100 bpm 889 279
  2020/07/26 6,19 km 1:50:17 17'48 /km 98 bpm 567 196
  2020/07/25 5,59 km 1:13:29 13'09 /km 97 bpm 431 115
  2020/07/24 5,34 km 1:25:34 16'00 /km 101 bpm 457 170
  2020/07/22 13,05 km 3:48:41 17'31 /km 111 bpm 1.427 631
  2020/07/20 7,56 km 2:07:25 16'51 /km 103 bpm 709 265
  2020/07/19 2,64 km 0:39:05 14'48 /km 103 bpm 242 127
  2020/07/18 1,59 km 0:20:57 13'07 /km 92 bpm 125 40
  2020/07/07 6,35 km 1:34:37 14'54 /km 106 bpm 580 227
  2020/02/20 25,48 km 4:54:21 11'33 /km 114 bpm - -

running tours

was bis 2020 noch ging 🤷‍♂️

Running 2020

Running 2020

Run
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal in-/outdoor
2020 285.76 km ∅ 11.91 km ∅ 01:06:45 ∅ 5:35/km ∅ 157 bpm ∅ 1.103  
2020/04/26 21.17 km 2:06:48 5:59/km 156 bpm 1.680 outdoor
2020/04/23 10.39 km 0:59:21 5:43/km 155 bpm 828 outdoor
2020/04/13 13.85 km 1:15:36 5:27/km 155 bpm 1.092 outdoor
2020/04/07 11.68 km 1:04:00 5:29/km 153 bpm 936 outdoor
2020/04/05 11.63 km 1:04:14 5:31/km 153 bpm 908 outdoor
2020/04/03 11.50 km 1:02:34 5:26/km 153 bpm 832 outdoor
2020/04/01 5.01 km 0:27:19 5:27/km 147 bpm 501 indooor
2020/03/28 10.75 km 0:59:53 5:34/km 159 bpm 860 outdoor
2020/03/22 6.54 km 0:36:11 5:32/km 147 bpm 506 outdoor
2020/03/19 11.75 km 01:05:20 5:33/km 160 bpm 934 outdoor
2020/03/14 14.30 km 01:19:49 5:35/km 162 bpm 1.121 outdoor
2020/03/05 11.77 km 01:06:00 5:36/km 155 bpm 884 outdoor
2020/03/01 14.66 km 01:20:21 5:29/km 158 bpm 1.116 outdoor
2020/02/15 13.82 km 01:16:07 5:31/km 163 bpm 1.076 outdoor
2020/02/11 10.18 km 00:55:00 5:24/km 159 bpm 1.011 indoor
2020/02/08 10.62 km 01:00:28 5:41/km 157 bpm 1.284 outdoor
2020/02/06 10.47 km 00:58:35 5:36/km 159 bpm 1.268 outdoor
2020/02/04 6.04 km 00:31:17 5:11/km 161 bpm 599 indoor
2020/02/02 13.37 km 01:13:46 5:31/km 156 bpm 1.614 outdoor
2020/01/26 14.29 km 01:21:37 5:43/km 159 bpm 1.730 outdoor
2020/01/24 11.32 km 01:04:54 5:44/km 159 bpm 1.368 outdoor
2020/01/19 15.75 km 01:29:16 5:40/km 165 bpm 1.318 outdoor
2020/01/13 13.53 km 01:17:45 5:45/km 160 bpm 1.632 outdoor
2020/01/05 11.37 km 01:05:41 5:46/km 161 bpm 1.376 outdoor
Running 2019

Running 2019

Run
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal in-/outdoor
2019 658.75 km ∅ 8.45 km ∅ 00:48:40 ∅ 5:44/km ∅ 157 bpm ∅ 826  
2019/12/31 11.34 km 01:04:09 5:39/km 162 bpm 1.368 outdoor
2019/12/27 11.36 km 01:05:13 5:44/km 164 bpm 1.371 outdoor
2019/12/25 4.01 km 0:21:40 5:24/km 157 bpm 401 indoor
2019/12/23 10.30 km 01:00:15 5:51/km 163 bpm 1.247 outdoor
2019/12/15 7.03 km 0:37:06 5:17/km 159 bpm 699 indoor
2019/12/11 5.05 km 0:26:50 5:18/km 161 bpm 500 indoor
2019/12/07 7.00 km 0:37:28 5:21/km 158 bpm 701 indoor
2019/12/05 5.00 km 0:27:21 5:28/km 159 bpm 501 indoor
2019/12/01 11.47 km 01:05:04 5:40/km 156 bpm 1.386 outdoor
2019/11/24 10.49 km 1:00:23 5:45/km 159 bpm 1.269 outdoor
2019/11/23 5.63 km 0:30:00 5:19/km 159 bpm 553 indoor
2019/11/17 5.06 km 0:26:52 5:18/km 158 bpm 501 indoor
2019/11/16 5.01 km 0:25:48 5:08/km 162 bpm 499 indoor
2019/11/12 5.63 km 0:30:00 5:20/km 154 bpm 555 indoor
2019/11/10 10.54 km 0:59:19 5:38/km 156 bpm 1.274 outdoor
2019/11/03 10.56 km 0:59:20 5:37/km 164 bpm 1.279 outdoor
2019/10/31 10.94 km 1:03:25 5:48/km 156 bpm 1.325 outdoor
2019/10/27 10.92 km 1:01:46 5:39/km 156 bpm 1.322 outdoor
2019/10/26 5.64 km 0:30:00 5:19/km 157 bpm 558 indoor
2019/10/20 6.02 km 0:32:26 5:25/km 154 bpm 605 indoor
2019/10/13 10.81 km 1:01:42 5:42/km 154 bpm 1.311 outdoor
2019/10/09 5.40 km 0:30:00 5:33/km 155 bpm 546 indoor
2019/10/08 6.04 km 0:32:38 5:24/km 159 bpm 728 outdoor
2019/10/07 5.39 km 0:30:00 5:34/km 155 bpm 541 indoor
2019/10/06 5.36 km 0:30:00 5:36/km 150 bpm 538 indoor
2019/10/05 5.40 km 0:30:00 5:33/km 150 bpm 541 indoor
2019/10/04 5.35 km 0:30:00 5:36/km 153 bpm 537 indoor
2019/10/03 5.21 km 0:30:00 5:45/km 153 bpm 531 indoor
2019/09/22 10.87 km 1:01:25 5:39/km 159 bpm 1.318 outdoor
2019/09/17 6.00 km 0:33:42 5:37/km 157 bpm 610 indoor
2019/09/13 9.84 km 0:54:21 5:31/km 157 bpm 836 outdoor
2019/09/08 7.00 km 0:39:46 5:41/km 149 bpm 710 indoor
2019/08/22 6.14 km 0:35:53 5:51/km 159 bpm 545 outdoor
2019/08/17 5.00 km 0:27:44 5:33/km 150 bpm 510 indoor
2019/08/15 5.00 km 0:28:02 5:36/km 155 bpm 520 indoor
2019/08/12 4.00 km 0:23:23 5:51/km 146 bpm 420 indoor
2019/08/11 11.51 km 1:06:14 5:45/km 164 bpm 1.020 outdoor
2019/07/28 11.39 km 1:06:09 5:48/km 158 bpm 974 outdoor
2019/07/26 11.40 km 1:05:52 5:47/km 152 bpm 976 outdoor
2019/07/23 6.00 km 0:33:50 5:38/km 157 bpm 600 indoor
2019/07/21 5.40 km 0:30:24 5:38/km 142 bpm 540 indoor
2019/07/02 11.47 km 1:07:54 5:55/km 162 bpm 963 outdoor
2019/06/27 5.30 km 0:30:01 5:40/km 157 bpm 540 indoor
2019/06/23 11.51 km 1:11:32 6:13/km 168 bpm 1.045 outdoor
2019/06/09 6.21 km 0:34:12 5:30/km 159 bpm 554 outdoor
2019/06/02 5.20 km 0:30:02 5:47/km 157 bpm 530 indoor
2019/05/06 5.52 km 0:30:07 5:27/km 161 bpm 560 indoor
2019/05/19 10.32 km 1:02:10 6:01/km 156 bpm 875 outdoor
2019/05/04 5.00 km 0:26:44 5:21/km 150 bpm 500 indoor
2019/05/01 8.00 km 0:43:26 5:26/km 161 bpm 800 indoor
2019/04/21 11.56 km 1:08:05 5:53/km 148 bpm 996 outdoor
2019/04/16 13.45 km 1:17:24 5:45/km 161 bpm 1.156 outdoor
2019/04/14 5.20 km 0:29:58 5:46/km 148 bpm 530 indoor
2019/04/12 10.00 km 0:53:49 5:23/km 155 bpm 1.000 indoor
2019/04/07 21.28 km 2:07:24 5:59/km 167 bpm 1.860 outdoor
2019/03/31 17.25 km 1:39:07 5:45/km 163 bpm 1.484 outdoor
2019/03/24 16.03 km 1:43:34 6:28/km 163 bpm 1.367 outdoor
2019/03/17 17.87 km 1:48:19 6:04/km 162 bpm 1.530 outdoor
2019/03/10 15.38 km 1:25:48 5:35/km 161 bpm 1.313 outdoor
2019/03/06 11.79 km 1:08:19 5:48/km 157 bpm 1.023 outdoor
2019/03/05 8.00 km 0:44:08 5:31/km 151 bpm 800 indoor
2019/03/02 10.00 km 0:55:01 5:30/km 151 bpm 949 indoor
2019/02/26 10.00 km 1:01:29 6:09/km 145 bpm 1.030 indoor
2019/02/24 5.00 km 0:25:56 5:11/km 154 bpm 500 indoor
2019/02/23 10.63 km 1:03:18 5:57/km 151 bpm 1.100 indoor
2019/02/19 10.62 km 1:01:45 5:49/km 152 bpm 1.070 indoor
2019/02/17 5.17 km 0:32:09 6:13/km 143 bpm 450 indoor
2019/02/16 9.07 km 0:56:55 6:16/km 156 bpm 799 indoor
2019/02/12 11.83 km 1:12:51 6:09/km 165 bpm 993 outdoor
2019/02/03 11.79 km 1:07:33 5:44/km 160 bpm 991 outdoor
2019/01/31 4.89 km 0:30:09 6:10/km 155 bpm 421 indoor
2019/01/30 4.78 km 0:30:04 6:17/km 161 bpm 428 indoor
2019/01/29 4.89 km 0:30:13 6:11/km 152 bpm 417 indoor
2019/01/20 11.79 km 1:10:14 5:57/km 159 bpm 972 outdoor
2019/01/16 11.85 km 1:11:39 6:03/km 164 bpm 999 outdoor
2019/01/10 4.85 km 0:30:07 6:13/km 155 bpm 416 indoor
2019/01/08 4.56 km 0:29:20 6:26/km 157 bpm 400 indoor
2019/01/05 3.18 km 0:19:53 6:14/km 164 bpm 276 indoor
Running 2018

Running 2018

Run
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal in-/outdoor
2018 590.75 km ∅ 12.06 km ∅ 01:07:34 ∅ 5:34/km ∅ 159 bpm ∅ 949 outdoor
2018/12/31 11.89 km 1:09:15 5:49/km 162 bpm 983 outdoor
2018/12/29 5.28 km 0:30:06 5:42/km 155 bpm 500 outdoor
2018/12/25 11.86 km 1:13:05 6:10/km 167 bpm 1.006 outdoor
2018/12/23 11.81 km 1:13:14 6:12/km 163 bpm 970 outdoor
2018/11/25 11.86 km 1:10:40 5:57/km 164 bpm 979 outdoor
2018/11/18 11.84 km 1:09:26 5:52/km 159 bpm 979 outdoor
2018/11/11 11.81 km 1:07:59 5:45/km 168 bpm 983 outdoor
2018/11/04 11.75 km 1:05:41 5:35/km 162 bpm 987 outdoor
2018/10/28 11.77 km 1:05:16 5:33/km 163 bpm 974 outdoor
2018/10/21 14.03 km 1:18:57 5:37/km 160 bpm 1.178 outdoor
2018/10/14 11.81 km 1:05:32 5:33/km 160 bpm 989 outdoor
2018/10/09 7.92 km 0:50:28 6:22/km 148 bpm 663 outdoor
2018/10/07 13.97 km 1:18:28 5:37/km 159 bpm 1.176 outdoor
2018/09/23 11.57 km 1:06:12 5:43/km 164 bpm 979 outdoor
2018/09/14 10.35 km 0:52:12 5:02/km 163 bpm 1.203 outdoor
2018/09/09 11.79 km 1:06:07 5:36/km 156 bpm 899 outdoor
2018/09/02 13.91 km 1:15:28 5:29/km 157 bpm 990 outdoor
2018/08/26 11.60 km 1:03:32 5:28/km 163 bpm 908 outdoor
2018/08/05 11.74 km 1:02:59 5:21/km 154 bpm 879 outdoor
2018/07/29 11.63 km 1:02:43 5:23/km 156 bpm 888 outdoor
2018/07/22 11.69 km 1:03:42 5:26/km 159 bpm 894 outdoor
2018/07/15 10.58 km 0:58:01 5:28/km 155 bpm 845 outdoor
2018/07/11 10.15 km 0:52:59 5:13/km 156 bpm 759 outdoor
2018/07/09 10.14 km 0:53:33 5:16/km 153 bpm 758 outdoor
2018/07/07 10.10 km 0:53:46 5:19/km 157 bpm 767 outdoor
2018/07/05 10.14 km 0:54:33 5:22/km 154 bpm 758 outdoor
2018/07/03 10.07 km 0:54:29 5:24/km 158 bpm 774 outdoor
2018/07/01 10.09 km 0:54:51 5:25/km 156 bpm 788 outdoor
2018/06/18 10.65 km 1:01:32 5:46/km 148 bpm 836 outdoor
2018/06/12 10.69 km 0:56:02 5:14/km 156 bpm 790 outdoor
2018/06/06 10.58 km 0:59:04 5:34/km 159 bpm 825 outdoor
2018/05/20 11.81 km 1:05:07 5:30/km 158 bpm 874 outdoor
2018/04/22 11.78 km 1:05:04 5:31/km 156 bpm 909 outdoor
2018/04/08 21.29 km 2:08:20 6:01/km 164 bpm 1.537 outdoor
2018/04/05 6.23 km 0:35:10 5:38/km 155 bpm 475 outdoor
2018/04/01 21.42 km 2:04:36 5:48/km 157 bpm 1.691 outdoor
2018/03/25 11.84 km 1:07:32 5:42/km 155 bpm 894 outdoor
2018/03/21 11.81 km 1:04:29 5:27/km 157 bpm 911 outdoor
2018/03/11 20.33 km 1:53:13 5:34/km 164 bpm 1.641 outdoor
2018/03/08 11.79 km 1:05:05 5:31/km 162 bpm 871 outdoor
2018/03/03 11.81 km 1:06:28 5:37/km 160 bpm 917 outdoor
2018/02/23 13.78 km 1:14:08 5:22/km 157 bpm 1.016 outdoor
2018/02/17 18.87 km 1:46:47 5:39/km 158 bpm 1.435 outdoor
2018/02/10 13.99 km 1:19:37 5:41/km 157 bpm 1.039 outdoor
2018/02/08 11.83 km 1:06:21 5:36/km 159 bpm 880 outdoor
2018/01/27 13.92 km 1:16:57 5:31/km 158 bpm 1.001 outdoor
2018/01/21 11.67 km 1:04:10 5:29/km 164 bpm 879 outdoor
2018/01/14 11.81 km 1:05:27 5:32/km 162 bpm 899 outdoor
2018/01/07 9.70 km 0:54:01 5:34/km 161 bpm 745 outdoor
Running 2017

Running 2017

Run
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal in-/outdoor
2017 543.40 km
∅ 12.35 km
∅ 01:08:15 ∅ 5:30/km ∅ 158 bpm ∅ 920 outdoor
2017/12/22 11.80 km 1:04:59 5:30/km 162 bpm 882 outdoor
2017/12/17 11.76 km 1:05:28 5:33/km 159 bpm 884 outdoor
2017/12/09 11.63 km 1:05:49 5:39/km 163 bpm 872 outdoor
2017/11/19 11.72 km 1:04:05 5:27/km 165 bpm 875 outdoor
2017/11/12 6.27 km 0:33:11 5:20/km 161 bpm 455 outdoor
2017/10/18 11.68 km 1:02:45 5:22/km 160 bpm 916 outdoor
2017/09/15 9.93 km 0:50:40 5:06/km 166 bpm 713 outdoor
2017/09/10 11.53 km 1:02:04 5:22/km 158 bpm 836 outdoor
2017/09/05 11.53 km 1:04:20 5:34/km 164 bpm 850 outdoor
2017/08/20 11.45 km 1:01:59 5:24/km 159 bpm 840 outdoor
2017/08/11 11.51 km 1:03:22 5:30/km 154 bpm 840 outdoor
2017/07/29 12.63 km 1:07:27 5:20/km 155 bpm 925 outdoor
2017/07/22 11.52 km 1:00:24 5:14/km 160 bpm 840 outdoor
2017/07/19 11.45 km 1:02:34 5:27/km 160 bpm 836 outdoor
2017/07/16 11.55 km 0:59:27 5:08/km 159 bpm 837 outdoor
2017/07/13 11.50 km 1:00:18 5:14/km 159 bpm 838 outdoor
2017/07/09 11.49 km 1:01:49 5:22/km 152 bpm 846 outdoor
2017/07/05 11.46 km 1:01:14 5:20/km 159 bpm 844 outdoor
2017/07/02 11.47 km 1:01:25 5:21/km 159 bpm 836 outdoor
2017/06/16 11.51 km 1:02:45 5:26/km 158 bpm 827 outdoor
2017/06/04 13.76 km 1:14:00 5:22/km 160 bpm 993 outdoor
2017/06/01 11.41 km 1:02:44 5:29/km 157 bpm 833 outdoor
2017/05/26 11.53 km 1:03:32 5:30/km 158 bpm 833 outdoor
2017/05/23 11.52 km 1:03:33 5:30/km 163 bpm 834 outdoor
2017/05/14 11.51 km 1:03:35 5:31/km 156 bpm 821 outdoor
2017/05/07 13.70 km 1:15:56 5:32/km 156 bpm 978 outdoor
2017/04/30 10.66 km 0:58:32 5:29/km 158 bpm 763 outdoor
2017/04/22 11.42 km 1:03:28 5:33/km 158 bpm 866 outdoor
2017/04/19 11.46 km 1:05:37 5:43/km 154 bpm 903 outdoor
2017/04/09 21.05 km 2:01:14 5:45/km 166 bpm 1.504 outdoor
2017/04/06 14.15 km 1:19:29 5:37/km 161 bpm 1.066 outdoor
2017/04/02 18.53 km 1:47:25 5:47/km 166 bpm 1.509 outdoor
2017/03/18 20.01 km 1:58:08 5:54/km 158 bpm 1.552 outdoor
2017/03/12 15.03 km 1:22:06 5:27/km 166 bpm 1.175 outdoor
2017/02/26 18.50 km 1:46:52 5:46/km 153 bpm 1.436 outdoor
2017/02/20 11.60 km 1:05:21 5:37/km 156 bpm 851 outdoor
2017/02/15 11.55 km 1:05:27 5:39/km 157 bpm 856 outdoor
2017/02/12 13.70 km 1:16:33 5:35/km 160 bpm 1.009 outdoor
2017/02/05 11.56 km 1:03:28 5:29/km 163 bpm 890 outdoor
2017/01/29 11.56 km 1:02:19 5:23/km 157 bpm 855 outdoor
2017/01/26 09.02 km 0:50:54 5:38/km 157 bpm 713 outdoor
2017/01/24 11.73 km 1:08:13 5:48/km 156 bpm 919 outdoor
2017/01/21 11.49 km 1:03:59 5:33/km 128 bpm 849 outdoor
2017/01/15 11.56 km 1:04:44 5:35/km 155 bpm 873 outdoor
Running 2016

Running 2016

Run
Date
Distance Duration Average
Pace
Average
Heartbeat
kcal in-/outdoor
2016 587,05 km
∅ 11.29 km
∅ 01:04:12 ∅ 5:41/km ∅ 158 bpm ∅ 973 outdoor
2016/12/31 11.50 km 1:02:33 5:26/km 162 bpm 852 outdoor
2016/12/28 11.53 km 1:00:41 5:15/km 100 bpm 832 outdoor
2016/12/23 11.61 km 1:01:48 5:19/km 166 bpm 840 outdoor
2016/12/19 11.57 km 1:04:38 5:35/km 164 bpm 866 outdoor
2016/12/16 11.50 km 1:04:10 5:35/km 166 bpm 835 outdoor
2016/12/10 11.50 km 1:05:14 5:40/km 160 bpm 830 outdoor
2016/12/03 11.58 km 1:04:36 5:34/km 160 bpm 827 outdoor
2016/11/26 11.53 km 1:03:22 5:30/km 163 bpm 835 outdoor
2016/11/20 11.53 km 1:03:22 5:30/km 163 bpm 835 outdoor
2016/11/12 11.55 km 1:03:25 5:30/km 155 bpm 810 outdoor
2016/11/06 11.55 km 1:04:58 5:37/km 155 bpm 819 outdoor
2016/10/30 11.57 km 1:02:42 5:25/km 160 bpm 815 outdoor
2016/10/22 11.52 km 1:03:41 5:32/km 153 bpm 822 outdoor
2016/10/16 11.57 km 1:03:40 5:30/km 161 bpm 838 outdoor
2016/10/09 11.57 km 1:03:49 5:31/km 163 bpm 830 outdoor
2016/10/02 11.55 km 1:02:36 5:25/km 161 bpm 828 outdoor
2016/09/25 11.61 km 1:04:44 5:34/km 157 bpm 838 outdoor
2016/09/23 11.59 km 1:07:10 5:48/km 144 bpm 830 outdoor

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